MANGO ENERGY BITES

MANGO ENERGY BITES

Who doesn't know mango? Mango is one of the most popular fruit in the world, it can be made as juice or eat directly. Behind delicious and

refreshing taste, there are so many mango nutrient content that are beneficial to health. Mango fruit contains many nutrients such as

protein, vitamins, and other minerals that can help improve the quality of health and boost immunity. That's why, mango also called as super

fruit. Of course, these benefits will we get if mangoes are consumed on a regular basis either in raw or ripe condition.

There are hundreds of mangoes types in the world with a variety of colors ranging from green, yellow, orange, red, or a combination.

Although raw mangoes usually green, but the coloring is not always an indicator of the ripe fruit.

superb health benefits of mango

1. Maintaining healthy teeth and gums

In addition to functioning as an antioxidant, vitamin C in the mango also maintaining healthy blood capillaries, teeth and gums. It helps the

absorption of iron and can inhibit the production of natrosamin or cancer-triggering substances. Vitamin C is also able to help the healing of wounds.

2. As an energy source

Mangoes contain sugar sucrose which makes mango is sweet. With the sugar content, mango fruit is a source of energy for the body.

Although the sugar content in mango is not much, mango can be consumed as an energy boost. Ripe mangoes has more sucrose than raw

mangoes, so it has a higher energy when compared to the raw mango.

3. Healthy eyes

Vitamin A contained in mango, 255 meet the daily needs of our bodies and according to some research by consuming mango fruit regularly

can reduce the risk of night blindness.

4. Prevent Cancer

Research has shown antioxidant compounds in mango fruit has the ability to protect against cancer of the colon, breast, leukemia and

prostate. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

5. Lowers the risk of stroke

Mango contains potassium which can reduce the risk of stroke. Potassium is a substance that serves to activate muscle contractions,

increased heart rate regularity and helps blood pressure. Consume enough potassium can help reduce the effects of sodium in raising blood pressure and may reduce the risk of stroke.

6. Lowering Blood Pressure

Due to the mango potassium content, may assist in regulating blood pressure levels. Therefore, eating a mango on a regular basis can help lower blood pressure.

7. Improve memory

In mangoes contain sufficient acid glutamine. This compound is able to assist you in improving memory.

8. Making better quality of the marital relationship

Vitamin E is contained in mango fruit can improve the quality of the marital relationship and also increase the fertility of the reproductive
organs.